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The Blissful Breath
Niall O Murchu
其他書名
10 Minutes of Daily Breathing That Will Change Your Life
出版Hardie Grant Books, 2022
主題Health & Fitness / HealingMedical / Public HealthBody, Mind & Spirit / GeneralSelf-Help / MeditationsSelf-Help / Personal Growth / General
ISBN17848853049781784885304
URLhttp://books.google.com.hk/books?id=--CMzgEACAAJ&hl=&source=gbs_api
註釋The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity.With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?