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Break-Through with Well-Being
Claudia Blumer
其他書名
A Practical Five-Finger Approach to Well-Being
出版Xlibris Corporation LLC, 2019-04-16
主題Health & Fitness / GeneralBody, Mind & Spirit / Supernatural (incl. Ghosts)
ISBN17960023489781796002348
URLhttp://books.google.com.hk/books?id=-4umxAEACAAJ&hl=&source=gbs_api
註釋The practical five-finger approach to well-being uses a pragmatic, structured, and holistic approach to well-being, with emphasis on the BEING. The idea of this book is to look at things from a simplified perspective to assist you in navigating through suitable tools and techniques that could be applicable to your unique situation, and to help you take steps for keeping your BEING in better shape. This approach can be applied in many different contexts and situations. If you are looking for help with focusing in on your life to develop more sustainable strategies or if you want to assist someone else who is looking for simple techniques and tools that are well-structured, with clear themes of well-being, then this book will be a worthwhile read for you. The book is separated into five chapters that represent the themes of BEING: Breathe and Sleep, Encourage and Engage, Inquire and Inspire, Nourish and Flourish, and Grow and Flow. Each chapter is then structured around the five focuses of ABCDE: Attention, Balance, Connectivity, Direction, and Efficiency. This will allow you to compare the different themes.