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Ayurveda for Depression
Dr. L. Eduardo Cardona-Sanclemente
其他書名
An Integrative Approach to Restoring Balance and Reclaiming Your Health
出版North Atlantic Books, 2020-10-27
主題Body, Mind & Spirit / AyurvedaHealth & Fitness / Alternative TherapiesSelf-Help / Mood Disorders / Depression
ISBN16231753729781623175375
URLhttp://books.google.com.hk/books?id=-8LNDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋An integrative approach to support your health and well-being

While Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit.

The Ayurvedic anti-depression protocols outlined in this book can work alone or in concert with conventional therapies to help you develop a tailored plan that meets your unique needs. You'll learn how to identify your inborn and mental constitutions (prakruti and manas prakruti) to better understand the root causes of your condition. This book will empower you to create daily and seasonal routines using dietary adjustments, mind-body training, and herbal remedies to reawaken your body and cultivate the wisdom needed to heal from depression.