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Mindfulness and Grief
Heather Stang
其他書名
With guided meditations to calm the mind and restore the spirit
出版Ryland Peters & Small, 2018-12-06
主題Body, Mind & Spirit / Mindfulness & Meditation
ISBN178249782X9781782497820
URLhttp://books.google.com.hk/books?id=-B99DwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.