Irritable bowel syndrome commonly called IBS. Practically today in the modern world almost everyone suffers from it, especially the female panorama knows well what it is. Abdominal swelling, stomach ache and constant sensation of having a sore colon affect our daily life both physically and mentally.

In the book it is also highlighted and explored in depth from a medical point of view that a low FODMAP diet and a diet low in fermenting substances is often recommended to treat irritable bowel syndrome disorders.

By starting this diet you will immediately notice the difference. Problems with abdominal swelling, cramps, constipation will be resolved in a few weeks. There is no need to be alarmed, inflammation can be fought in a simple way, you just need to follow the right nutritional plan, because everything starts from what we eat.

In the book you will find the food plan to get back into shape quickly!!!

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