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Mental Health
Liggy Webb
其他書名
How to look after your emotional wellbeing
出版LWL Ltd, 2019-08-01
主題Self-Help / General
ISBN19135305159781913530518
URLhttp://books.google.com.hk/books?id=-MKAEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Mental health includes your emotional, psychological, and social well-being. It is something that affects how you think, feel, and act. It also determines how well you handle stress, relate to others, and the decisions and choices you make. This bite-sized book has been designed to give you a useful overview of mental health and will help you to achieve the following: raise awareness of your mental health; recognise the importance of getting support if needed; be proactive about looking after yourself; take on board healthy coping mechanisms; support others who may need your help.