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The Everything Guide to the Autoimmune Diet
Jeffrey McCombs
其他書名
Restore Your Immune System and Manage Chronic Illness with Healing, Nourishing Foods
出版Simon and Schuster, 2015-05-08
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diseases & Conditions / Immune & AutoimmuneHealth & Fitness / General
ISBN14405873379781440587337
URLhttp://books.google.com.hk/books?id=-UXsDQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Heal inflammation and restore immunity!

Fifty million Americans suffer from autoimmune disease. If you're one of them, you know that it can be difficult to get relief from the many symptoms associated with the disease. But recently, scientists have found success in treatments that include functional medicine and healing foods. In The Everything Guide to the Autoimmune Diet, you'll learn exactly what foods can help improve your conditions--and how to avoid the ones that exacerbate problems. This gluten-free diet focuses on healing the gut, boosting immunity, and restoring wellness. Inside, you'll find delicious and nutritious recipes including:
  • Turkey Breakfast Sausages
  • Farmers' Egg Casserole
  • Breakfast Fried Rice
  • Coconut Cream of Broccoli Soup
  • Harvest Chicken Soup
  • Mediterranean Turkey Burger
  • Herbs de Provence–Crusted Bison Sirloin Tip
  • Ojai Ginger-Orange Salmon
  • Casa Blanca Chicken Skewers
  • Beet and Peach Salad
  • Pumpkin Spice Applesauce
Featuring meal plans, 150 recipes, and a variety of detoxifying juice cleanses, this guide will help you heal your body naturally.