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Comprehensive Stress Management

Jerrold Greenberg

出版	McGraw-Hill Companies,Incorporated, 2008-10-09
主題	Self-Help / Self-Management / Stress Management
ISBN	00733807689780073380766
URL	http://books.google.com.hk/books?id=-WCBPwAACAAJ&hl=&source=gbs_api

註釋

This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.