Train & be stronger than your excuses is one of three versions of a training journal with a training plan with special progress tracking spaces that can increase your training progress significantly which has been proved many times by people using this journal...

✓ Are you lacking motivation to exercise?
✓ Or you don't have satisfied results?
✓ Or maybe you just don't know how to train and need a new training plan?

This training log can help you get what you desire and give you a huge change

Tracking the effects is very helpful. This significantly increases your chances of success. It's not worth starting without a plan. Writing down your results in a journal and keeping to the rules of diet and training boosts your motivation and helps you to determine at any time where you are, what path you have taken and how much you have left to reach your goal. Your task is only to train according to the established plan, keep the diet rules and track your progress. That way, you're sure to reach your destination.

The journal offers:

◆ (90 spaces) for daily workout ( log exercises, number of reps, sets, load

used, date.

◆ 4-day/Week Body Part SPLIT Workout Plan

◆ Space for Creating Own Workout Plan(Step by Step)

◆ 2 pages to track your progress (body measurements and priorities)

◆ Space for setting a specific goal

◆ Formula to calculate your daily calorie requirement (calculate how much calorie you need to eat to build muscle or burn fat

The best athletes in the world all have one thing in common; they systematically train and try to improve the technical, tactical, physical and mental factors associated with their sport.

The most efficient and effective way for an athlete to monitor and track their progress is through the use of a training journal.

THE MORE POWERFUL TOOL TO ACHIEVING YOUR TRAINING GOAL - available for a great price. Train, Keep Track of Your Progress & "Never Lose Your Fire"

"To learn something new, you need to try new things and not be afraid to be wrong."
― Roy T. Bennett