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Core Strength for 50+
Karl Knopf
其他書名
A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
出版Ulysses Press, 2012-08-21
主題Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Longevity
ISBN16124310119781612431017
URLhttp://books.google.com.hk/books?id=-bmWSyhrFBoC&hl=&source=gbs_api
EBookSAMPLE
註釋Stay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf.

From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:

• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury

With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.