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An Invitation to Health
Dianne Hales
其他書名
Choosing to Change
出版Wadsworth Cengage Learning, 2011
主題Health & Fitness / GeneralHealth & Fitness / Healthy Living & Personal HygieneMedical / NutritionMedical / Preventive MedicineSports & Recreation / General
ISBN05387365699780538736565
URLhttp://books.google.com.hk/books?id=-j3fQQAACAAJ&hl=&source=gbs_api
註釋This textbook integrates a presentation of health concepts with practical ways to apply them to your life -- body, mind, and spirit. The author provides a set of tools that help to understand the positive benefits of good health behaviors and master the steps that empower readers to change their lives. Each chapter includes content that helps to attain goals for a healthier lifestyle. Because personal choice is an important component of changing for lifelong healthy living, the text also includes features designed to sharpen critical thinking and analytical skills -- the keys to making informed choices for positive change. Along the way the author provides examples, photos, figures, new research and statistics, art, tables, and references that reflect the most current thinking on every topic.