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The DIRTY, LAZY, KETO Cookbook
Stephanie LaskaWilliam Laska
其他書名
Bend the Rules to Lose the Weight!
出版Simon and Schuster, 2020-01-07
主題Cooking / Health & Healing / Low CholesterolCooking / Methods / Quick & EasyHealth & Fitness / Diet & Nutrition / Diets
ISBN15072123059781507212301
URLhttp://books.google.com.hk/books?id=-lTDDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋USA TODAY BESTSELLER * As seen on the Today show *
More than 100,000 copies sold!

After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement.

You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran.

Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and—most importantly—recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook.