本書從醫學角度詮釋「少林基本功」及「八段錦」。

每天練習半小時，八週內改善平衡。

This book interprets 'Shaolin basic training' and 'Baduanjin' from a medical perspective.

Practice 30 minutes a day to improve your balance within eight weeks.

(中英對照 ‧ In Chinese and English)