From
Atkins to Weight Watchers, most diet plans work -- at least in the
short-term. Valerie H. Lunden, author of the Health and Weight Loss
Companion, readily acknowledges that. However, it is during unfocused
moments that the diet process can, and often does stop working. Is this
due to the dieter's inability to simply concentrate, or have the diet
motions become monotonous? Perhaps it is those extra portions, decadent
desserts, or slices of bread slathered with butter that need to be
blamed? Just because foods are available and plentiful, why keep eating
them? Understanding the perspectives in this book helped Lunden to
embrace a sensible diet balance and remain on a path toward improved
fitness. Whether you are beginning a new diet or simply tired of trying
so hard to look and feel better, the Health and Weight Loss Companion
can help to create lasting success and change the way you view eating
and exercise forever.