Did you know that the Mediterranean diet is extremely healthy?

It is often considered a way of eating and not a strict meal plan because it focuses on the consumption of whole foods in addition to emphasizing daily exercise. It further incorporates many plant-based recipes from to the cuisines of countries around the Mediterranean Sea, including Greece, Spain, Portugal, Italy, and southern France.

This diet offers many benefits!

It can decrease your risk of developing a stroke or cardiac disease by 30% and helps you improve your fitness levels as well as regulate your blood sugar.

 Many different fruits and vegetables are consumed in this diet, in addition to whole grains and healthy oils, such as extra virgin olive oil.

 It also includes moderate amounts of lean meat, fish, seafood, dairy, and eggs while excluding certain cooked foods, desserts, red meat, and goods baked with white flour.

 It also wards off multiple illnesses, including obesity, Type 2 diabetes, and cancer while helping people to achieve weight loss.

In this book, you will learn about:

·        What a Mediterranean diet is and its benefits,

·         Represents a fundamental lifestyle for human health.

·        Prefers the consumption of healthy foods and low in saturated fats

·        How to grow the fruits and vegetables needed for this Diet,

·        Very important in the Mediterranean diet is to choose the periods of the year to consume the most healthy fruits and vegetables 

·        Nutritional importance of the diet

·         Knowing the characteristics of healthy food will help you discover the best       foods to consume.

·        21-day meal plan

·        Breakfast, lunch and dinner recipes

·        The Mediterranean diet in every meal will make you appreciate the true flavor of food

And so much more!

This book is a must-read for anyone who wants to lead a healthier life! So, what are you waiting for then?

Scroll up and click the “buy” button to embark on your journey toward better eating!