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Doctor Bedtime's Wonders and Magic of Sleep

其他書名	Where, Why, and When We All Sleep
出版	Sleep To Live Well Foundation, 2024-06-30
主題	Health & Fitness / General
ISBN	9798988847106
URL	http://books.google.com.hk/books?id=06EU0AEACAAJ&hl=&source=gbs_api

註釋Written by a family physician who made the practice of Sleep Wellness his primary treatment for a wide range of illnesses for over 30 years, this enchanting bedtime story follows a multicultural community of young boys and girls, tweens and teens, parents with babies, and even a host of animals through their journey to safe spaces for rejuvenating sleep. This beautifully illustrated book teaches children ages 2 - 7 AND their parents about the benefits of sleep as their superpower - for growing, reviving, healing, and becoming resilient to life's challenges. They will learn how to listen to their bodies and read their sleep cues so they welcome sleep. It encourages them to honor their appointment at bedtime because it is where they go to recharge their energy and power to realize their innate talents. This reverence for sleep will stay with them for the rest of their life. Creating a safe sleeping space is also emphasized as being a natural and instinctive thing parents do to ensure deep sleep, especially for children suffering from toxic stress and trauma resulting from exposure to Adverse Childhood Experiences, ACEs. The Sleep To Live Well Foundation has published this book and other educational materials to support the ACEs initiative to screen and treat children exposed to toxic stress and trauma. All proceeds go to the Foundation's charitable programs, which aim to instill Sleep Wellness as preventative medicine.