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Pilates for Dummies

Ellie HermanKelly Baker

出版	Wiley, 2003
主題	Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralHouse & Home / Do-It-Yourself / GeneralMedical / General
ISBN	17403107489781740310741
URL	http://books.google.com.hk/books?id=06uRPwAACAAJ&hl=&source=gbs_api

註釋

Have you been wondering about the popularity of Pilates? Thinking about having a go yourself but not sure where to start? This friendly guide helps you develop your own Pilates mat-based fitness program ? perfect for the gym and for practising at home. Pilates for Dummies?, Australian & New Zealand Edition, is packed with step-by-step exercises and photos, and imparts expert knowledge in plain-English, so that anyone can climb on board and benefit from this fantastic fitness approach.