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Pilates for Dummies
Ellie Herman
Kelly Baker
出版
Wiley
, 2003
主題
Health & Fitness / General
Health & Fitness / Exercise / General
House & Home / Do-It-Yourself / General
Medical / General
ISBN
1740310748
9781740310741
URL
http://books.google.com.hk/books?id=06uRPwAACAAJ&hl=&source=gbs_api
註釋
Have you been wondering about the popularity of Pilates? Thinking about having a go yourself but not sure where to start? This friendly guide helps you develop your own Pilates mat-based fitness program ? perfect for the gym and for practising at home. Pilates for Dummies?, Australian & New Zealand Edition, is packed with step-by-step exercises and photos, and imparts expert knowledge in plain-English, so that anyone can climb on board and benefit from this fantastic fitness approach.