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The Pennington Plan
Andrea Pennington
其他書名
5 Simple Steps for Achieving Vibrant Health, Emotional Well-being, and Spiritual Growth
出版Avery, 2004
主題Health & Fitness / GeneralHealth & Fitness / HealingHealth & Fitness / Healthy Living & Personal HygieneBody, Mind & Spirit / General
ISBN158333193X9781583331934
URLhttp://books.google.com.hk/books?id=0DYm5ETXYGYC&hl=&source=gbs_api
註釋This empowering guide to balancing the mind, body, and spirit and achieving total wellness--not just freedom from disease--provides a program as practiced by Dr. Andrea Pennington at her wellness institute. In her book, she lays out a practical plan to help readers feel better, overcome chronic health problems, and tap the healing power within. Dr. Pennington's plan encourages readers to:
- define goals that go well beyond the issues of physical health;
- find the motivation to make positive change;
- design a personalized plan for achieving goals;
- chart progress and stay on track; and
- learn the value of celebrating success along the way.