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Thirty-Minute Therapy for Anger
Patricia S. Potter-EfronPotter-Efron Ronald
其他書名
Everything You Need to Know in the Least Amount of Time
出版ReadHowYouWant.com, 2011-07-13
主題Self-Help / Self-Management / Anger Management
ISBN14596242549781459624252
URLhttp://books.google.com.hk/books?id=0GBKdslJQgkC&hl=&source=gbs_api
EBookSAMPLE
註釋Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations.