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Training Tips for Runners
出版Alp Multisport Publications, 2013-06
主題Health & Fitness / GeneralSports & Recreation / GeneralSports & Recreation / Running & JoggingSports & Recreation / Track & Field
ISBN09886095419780988609549
URLhttp://books.google.com.hk/books?id=0GFHnQEACAAJ&hl=&source=gbs_api
註釋In Run Smart, XTERRA trail run champion and running coach, Adam Hodges, passes along decades of knowledge he has gleaned from competing and coaching in the sport. Topics cover various dimensions of running, including goal setting, mental skills, training principles, warmup protocols, running drills, functional strength, running form, running shoes, nutrition, hydration, recovery, and sleep. Each chapter consists of a concise, self-contained article that addresses a different aspect of a topic, making this book a valuable reference guide for new and experienced runners alike. Whether you run competitively or for fitness, you will find valuable information to help you run smart and take your running to the next level.