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Based on the Dietary Guidelines for Americans
出版U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion, 2005
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Diet & Nutrition / NutritionHealth & Fitness / Diet & Nutrition / Weight LossHealth & Fitness / Diet & Nutrition / Food Content GuidesHealth & Fitness / Diet & Nutrition / GeneralJuvenile Nonfiction / Health & Daily Living / Diet & NutritionJuvenile Nonfiction / Health & Daily Living / Fitness & ExerciseMedical / Diet TherapyMedical / NutritionPolitical Science / Public Policy / Agriculture & Food Policy
ISBN01607252599780160725258
URLhttp://books.google.com.hk/books?id=0NxRY3RhwRYC&hl=&source=gbs_api
註釋The food and physical activity choices you make every day affect your health - how you feel today, tomorrow, and in the future. A Healthier You is grounded in the comprehensive science-based advice of the official Dietary Guidelines for Americans 2005. A Healthier You brings together nutrition information from the Federal Government to help you make smart choices about healthy eating and physical activity. These keys to a healthy lifestyle may reduce your risk of getting such chronic diseases as heart disease, diabetes, osteoporosis, and certain cancers, and increase your chances for a longer life. This easy-to-use guide will help you make wise food and physical activity choices to manage your weight with: * Two healthy eating plans: The DASH Eating Plan and new Food Pyramid * A how-to use the Nutrition Food label to make product choices * Tips for eating out and when you are on the go * An assortment of recipes * Guidelines on how to prepare, handle, and store food to keep you and your family safe, and * Steps for incorporating physical activity into your life
Plus, A Healthier You includes the complete Dietary Guidelines for Americans with its 41 key recommendations