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Self-Therapy

Jay EarleyRichard C. Schwartz

出版	Pattern System Books, 2022-04-04
主題	Psychology / General
ISBN	05783959409780578395944
URL	http://books.google.com.hk/books?id=0WMKzwEACAAJ&hl=&source=gbs_api

註釋

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country and the world. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.