Imagine you could find out how to take control of your fear of exams or public performance, your haunting worries, your anxiety, your panic attacks or your phobias.

If only you could find clear answers to your questions about the power of food to reduce anxiety in your life. Questions such as:

• Which foods increase anxiety?
  
• Which foods reduce anxiety?
  
• Which supplements can help?
  
• What lifestyle choices can help?

If you want to stop anxiety holding you back from opportunities and from enjoying life, this step-by-step guide explains the relationship between the health of your body and your emotional wellbeing, clarifying the impact of the foods you eat. In Good Foods for Anxiety, registered nutritional therapist Jane Hickey will guide you systematically through the steps to identify your priorities, so that you can choose the foods that are right for you. In Good Foods for Anxiety you will discover:

• The contrary nature of anxiety
  
• The relationship between your gut and your brain
  
• How your microbiome drives your cravings
  
• Why your vagus nerve supports relaxation
  
• How foods trigger anxiety
  
• The power of nutrients to calm your mind
  
• The most effective self-care for your wellbeing
  
• Case studies to show the impact of food choices
  

You will find clear explanations, solutions, recipes and much more information in this book, to show you how to make the changes to reduce your anxiety.

If you are ready to act now, scroll back up and click the "Buy Now" button!