登入選單
返回Google圖書搜尋
The Agony of Obesity
Dr. Judith Giustini
出版iUniverse, 2021
主題Self-Help / General
ISBN16632221939781663222190
URLhttp://books.google.com.hk/books?id=0eVKEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋If you consume 3,500 calories more than you need to sustain your weight, you gain one pound. If you consume 3,500 calories less than it takes to sustain your weight, you lose one pound. 10 calories here, 100 calories there, it all adds up. The math is simple, but people are complicated. You are influenced by your habits, your customs and your associations. Maybe there are emotional reasons for your obesity, such as hidden anger, feeling a need for protection, using food as a substitute for affection, or overweight as a symbol of power, & a desire to throw your weight around. Knowledge is power. Do you want to take charge of things in your life?