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Learn to Meditate
David Fontana
其他書名
The Art of Tranquillity, Self-awareness and Insight
出版Duncan Baird, 1999
ISBN19001319199781900131919
URLhttp://books.google.com.hk/books?id=0lmxAQAACAAJ&hl=&source=gbs_api
註釋Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.