登入選單
返回Google圖書搜尋
The Healthy Living Handbook
Richard Kay
其他書名
Principles, Concepts and Guidelines for Personal Health and Wellbeing
出版RK Projects Pty, Limited, 2018-09
主題Health & Fitness / General
ISBN06469848889780646984889
URLhttp://books.google.com.hk/books?id=0oSevAEACAAJ&hl=&source=gbs_api
註釋This book aims to create awareness of the impact of stress in daily living, and specifically how this affects our quality of life. Stress related ailments are at epidemic proportions in modern society, yet many people don't acknowledge this causal malady that pervades nearly every aspect of our daily lives so subtly that we often don't even realise we are affected by it. To examine the effects of stress on our personal wellbeing in the context of being healthy and living with vitality, this text presents important information on nutrition and hydration, activity and rest, mindset and attitude, time management, and interpersonal aspects relating to conflict and physical safety.