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Strength Training for Track & Field
John M. Cissik
出版
Tafnews Press
, 2003
主題
Health & Fitness / Exercise / General
ISBN
0911521666
9780911521665
URL
http://books.google.com.hk/books?id=0uCcAAAACAAJ&hl=&source=gbs_api
註釋
Describes essential weight exercises. Explains how to do each exercise properly and covers safety issues. Provides complete strength, power and explosiveness programs for each event grouping.