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Strength Training for Track & Field

John M. Cissik

出版	Tafnews Press, 2003
主題	Health & Fitness / Exercise / General
ISBN	09115216669780911521665
URL	http://books.google.com.hk/books?id=0uCcAAAACAAJ&hl=&source=gbs_api

註釋

Describes essential weight exercises. Explains how to do each exercise properly and covers safety issues. Provides complete strength, power and explosiveness programs for each event grouping.