登入選單

返回Google圖書搜尋

Massthetic Chest & Detls - Neuromuscular Frequency Training

Frank Rich

出版	Critical Bench, 2022-01-06
主題	Health & Fitness / General
URL	http://books.google.com.hk/books?id=0uxXEAAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋

Neuromuscular Frequency Training (NFT) is a training approach where you will train the same muscle group 2 days in a row. The first day will be a complete workout, consisting of heavy loads, really focusing on strength training principles and hypertrophy results. The second day, what some will call a “feeder workout”, will be much more of a pump style workout where you are training with lighter loads, and higher pump ranges that consist of somewhere between 6-10 total sets.