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The Breath Book
Stella Weller
其他書名
20 Ways to Breathe Away Stress, Anxiety and Fatigue
出版Thorsons, 1998-12
主題Health & Fitness / GeneralHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Alternative TherapiesMedical / Alternative & Complementary MedicineBody, Mind & Spirit / Mindfulness & MeditationSelf-Help / Self-Management / Stress Management
ISBN07225369179780722536919
URLhttp://books.google.com.hk/books?id=0vnfOAAACAAJ&hl=&source=gbs_api
註釋The Breath Book gives clear instructions for 20 simple techniques which can be incorporated into everyday activities to promote health and healing and to enhance performance and productivity. Breathing has a profound effect on our physical functioning--it is our breath of life and the bridge between body and mind.