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Grandma's Guide to Healthy Eating on a Budget - Healthy Old-Time and Traditional Recipes From All Over The World

出版	Mendon Cottage Books, 2015-01-10
主題	Cooking / Methods / Low BudgetCooking / Health & Healing / GeneralHealth & Fitness / Diet & Nutrition / Nutrition
ISBN	13118082219781311808226
URL	http://books.google.com.hk/books?id=0ykhBgAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋

Grandma’s Guide to Healthy Eating on a Budget - Healthy Old-Time and Traditional Recipes From All Over The World

Table of Contents
Introduction
Old-Style Eating Versus New Style Eating
Tips For Healthy Food Serving
Harvest Stew
Fish With Tomato
Spinach salad
Traditional Salad Recipe
Beef in Ginger
Spiced Chicken Wings
Mixed Vegetables
Garlic Prawns
Duck in Orange Sauce
Beef Casserole
Fried Fish
Tandoori Chicken
Okra in Tomato Sauce
Kofta Curry
Sukiyaki
Managing Your Tomato Harvest
Traditional Onion Bread
Conclusion
Author Bio
Publisher

Introduction

We are at the beginning of a new era in food. If grandma had the financial resources, she made sure that her table was stocked with lots and lots of food, starting with soup, meat, vegetables, fruit and sweetmeats. A more frugal grandma would look at the limited ingredients in her garden, and in her kitchen and use her creativity to make a delicious meal as often as she could to feed her hungry brood.

Cooking was an art, in olden days, especially when traditional cooks knew all about the effect of different foods on your body and system.

In Korea and in many parts of the East, including China, the Royal family had special cooks who were half doctors themselves. They knew all about the internal system of each and every member of the royal family, and used special ingredients and cooking methods in order to keep their systems working properly and in a healthy manner. That is when the art of cooking was at its zenith; cooking to keep healthy and eating nutritious food.