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The Low-FODMAP Cookbook
Dianne Fastenow Benjamin
其他書名
100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders
出版Quarto Publishing Group USA, 2016-06-01
主題Cooking / Health & Healing / GeneralHealth & Fitness / Diseases & Conditions / GastrointestinalHealth & Fitness / Diet & Nutrition / GeneralCooking / Health & Healing / Allergy
ISBN16315916149781631591617
URLhttp://books.google.com.hk/books?id=12gzDAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Learn to soothe your stomach with this cookbook featuring one hundred delicious recipes designed for those with IBS and other digestive difficulties.

For people who suffer from IBS, Crohn’s Disease, and Colitis, eating well can feel nearly impossible. Many of the troubles they experience stem from carbohydrates known as FODMAPs, which are not absorbed properly by the lower intestine. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain.

While the list of forbidden foods is extensive, The Low-FODMAP Cookbook successfully avoids them all to create deliciously healthy recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. The recipes for breakfast, lunch, dinner, and snacks are so simple and delicious, they’ll appeal to the whole family!