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Look Great at Any Age
Brad Schoenfeld
其他書名
Defy Aging, Slim Down, and Optimize Health in Just 60 Minutes a Week
出版Prentice Hall Press, 2003
主題Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Women's Health
ISBN07352033189780735203310
URLhttp://books.google.com.hk/books?id=1D2puFAJ1TsC&hl=&source=gbs_api
註釋Illustrated with more than 100 black-and-white photos, this practical and energizing exercise, nutrition, and supplement program for women over age 35 shows how to improve endurance, lose weight, and enhance strength in just 60 minutes a week.