登入選單
返回Google圖書搜尋
The Upward Spiral
Alex Korb (PhD)
其他書名
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
出版ReadHowYouWant, 2016
ISBN14587249999781458724991
URLhttp://books.google.com.hk/books?id=1DyizgEACAAJ&hl=&source=gbs_api
註釋CLINICAL PSYCHOLOGY. Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn't one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood.