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出版Penguin, 2004-12-07
主題Health & Fitness / Diet & Nutrition / Weight LossFamily & Relationships / Life Stages / Mid-LifeHealth & Fitness / Healthy Living & Personal Hygiene
ISBN11015726719781101572672
URLhttp://books.google.com.hk/books?id=1FZh_a7Oz44C&hl=&source=gbs_api
EBookSAMPLE
註釋The simple 12-week plan for getting back the body you had...or building the body you always wanted.
 
Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other programs. If you’re over forty, then this week-by-week positive-step approach for increasing your energy, reducing pounds, and improving vitality is for you—and so is the healthful, commonsense, long-term transformation.
 
Begin with these five essential tips:
 
1. Healthy food and eating choices
2. Increased physical movement
3. Nutritional and hormonal support
4. Curative sleep 
5. Proper hydration
 
From there, day-by-day, step-by-step, Dr. Jantz tells you exactly how to begin each day, what to eat, what physical activities to explore, and how to think your way thin. This amazing, fundamental program is the perfect companion for starting each day on the road toward a healthier, thinner tomorrow.