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註釋A glimpse into the kitchens of Kenya's up-country farmers, Mombasa Arab and African traders, fishermen, housewives, business people and Indian merchants living in Kenya's small village shambas and bustling towns, providing a dazzling array of recipes. Contemporary Kenyan history is written through their lives and in their cooking. The cooks which have contributed recipes to this collection have led the way in discovering the ease with which traditional tastes can be linked to new cooking concepts, creating an extraordinary new cuisine, uniquely Kenyan - exotic, simple, healthy and inexpensive.