Mental Health Therapy - 4 BOOK BUNDLE!!

Depression Cure

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What is depression

Major depression symptoms and causes

Main depression risk factors

Different depression types and treatments

Your self-help guide for dealing and overcoming depression

Tips for overcoming depression following a simple step by step approach

The best depression behavioral strategies

And much much more...

Overcome Social Anxiety Description

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What is social anxiety

Who can be affected and why by social anxiety

How to make fundamental changes

How to start your change

Learn should you change and why

Focusing on little goals before mvoing onto those big goals

Embracing your personality

Medicine and treatments for social anxiety

Cognitive behavioral therapy

Cognitive Behavioral Therapy

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What is cognitive behavioral therapy

How cognitive behavioral therapy can help you

Starting your CBT journey

Step by step CBT guide

What cognitive behavioral therapy treats

How to get most of your CBT treatment

Differences between CBT and other similar approaches

What can you do on your own to think positively and feel better

Dialectical Behavior Therapy

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Explore human emotions and their main purpose

Emotional health and emotional health disorders

The basics of dialectical behavior therapy, history of DBT, the difference between DBT and CBT

Dialectical behavior therapy approach, DBT and mental health disorders

Different dialectical behavior therapy techniques, major DBT components

Dialectical behavior therapy stages and goals

Your DBT self help guide

How to benefit from dialectical behavior therapy

And much much more...

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