登入選單
返回Google圖書搜尋
The Ultimate Workout Log
Suzanne Schlosberg
其他書名
An Exercise Dairy and Fitness Guide
出版Houghton Mifflin Harcourt Publishing Company, 1998-11
主題Health & Fitness / GeneralHealth & Fitness / Exercise / General
ISBN03959053899780395905388
URLhttp://books.google.com.hk/books?id=1_PFmokJeUcC&hl=&source=gbs_api
註釋Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regime. This completely revised and updated edition of the ever-popular Ultimate Workout Log helps athletes of all levels, from aerobics instructors to triathletes, to track their progress for six months. Complete with designated space for cardio exercise and weight training, this informational guide also provides tips on nutrition and new recommendations for injury prevention.