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365 Ways to Get a Good Night's Sleep

出版	Simon and Schuster, 2009-10-18
主題	Health & Fitness / SleepHealth & Fitness / GeneralHealth & Fitness / Healthy Living & Personal Hygiene
ISBN	14405132959781440513299
URL	http://books.google.com.hk/books?id=1_PsDQAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:

Pay back a sleep debt
Nap without throwing off nighttime rest
Deter disturbing dreams
Handle a sleepwalker (or night-eater!)
Take a bite out of teeth grinding, and more!

It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!