Great summary of the Low-FODMAP diet and excellent recipes. Begin your journey back to good gut health by using food as medicine.

With the high number of people around the world who struggle with digestive issues and the symptoms that go with them, there needs to be ways for them to cope.

The low-FODMAP diet is aimed at people who have issues such as Lose Weight, which is related to the way that food interacts with the digestive system.

This book covers the following topics:

• Introduction to Low-FODMAP Diet
• Breakfast Recipes
• Lunch Recipes
• Dinner Recipes
• Vegetable Recipes
• Salad Recipes
• Soups Recipes
• Pork, Chicken and Beef Recipes
• Beverages Recipes
• Dessert Recipes
• And Many More!

During the course of the diet, please according to specific steps that are followed to aid in loseing Weight .