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21 Days to Change Your Body
Helen M. Ryan
出版Real World Guides, 2012-05-26
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / Weight Loss
ISBN06156419119780615641911
URLhttp://books.google.com.hk/books?id=1fhRLwEACAAJ&hl=&source=gbs_api
註釋Do you want to eat the foods you love and still lose weight? In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting. Be healthier, happier and enjoy a better quality life--while still living fully. Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your "skinny jeans." Finally, a real book for real people that offers a step-by-step guide that will help you win the (mental) weight loss war. It's real, honest, refreshing and engaging. Are you ready to take back your life and lose weight? Let's begin your future. It starts now. Visit the book web site at 21daystochangeyourbody.com