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Core Performance Golf
Mark VerstegenPete Williams
其他書名
The Revolutionary Training and Nutrition Program for Success On and Off the Course
出版Harmony/Rodale/Convergent, 2009-12-09
主題Sports & Recreation / GolfSports & Recreation / TrainingHealth & Fitness / Exercise / General
ISBN16052996509781605299655
URLhttp://books.google.com.hk/books?id=1jRQ9C9t6-MC&hl=&source=gbs_api
EBookSAMPLE
註釋In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.