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Hardwired for Fitness
Robert PortmanJohn Ivy
其他書名
The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally
出版Turner Publishing Company, 2011-05-15
主題Health & Fitness / Diet & Nutrition / NutritionHealth & Fitness / Exercise / GeneralHealth & Fitness / General
ISBN15912033179781591203315
URLhttp://books.google.com.hk/books?id=1oTuEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppresants, amd synthesize protein faster than the leading protein powder. This book is based on more than 50 years of research and recent breakthroughs.