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How I Changed My Life in a Year
Shelley Wilson
其他書名
One Woman's Mission to Lose Weight, Get Fit, Beat Her Demons, and Find Happiness
出版CreateSpace Independent Publishing Platform, 2014-05-20
主題Self-Help / Motivational & InspirationalSelf-Help / Personal Growth / Self-Esteem
ISBN14992513789781499251371
URLhttp://books.google.com.hk/books?id=1qnawAEACAAJ&hl=&source=gbs_api
註釋Straight-talking, honest and with touches of humour, Shelley Wilson shares her journey as she sets out to prove that being a 40-something, single mum with back fat and grey hairs isn't the end of life as we know it. From fighting flab to writing a 50,000 word novel in 30 days, Shelley covers a wide variety of themes as she tackles twelve challenges in twelve months. Packed with affirmations, tips, steps and links, How to Change Your Life in a Year will keep you motivated for the year to come and beyond. Based on the popular 'Resolution Challenge' blog, Shelley shows how one year can change your life.