登入選單
返回Google圖書搜尋
Essentials of Managing Stress W/ CD
Brian Seaward
出版Jones & Bartlett Learning, 2011-08-24
主題Education / Teaching / Subjects / Physical EducationHealth & Fitness / GeneralMedical / Allied Health Services / GeneralMedical / Infectious DiseasesMedical / PhysiologyBody, Mind & Spirit / GeneralBody, Mind & Spirit / Mindfulness & MeditationSelf-Help / Self-Management / Stress ManagementSports & Recreation / General
ISBN07637750539780763775056
URLhttp://books.google.com.hk/books?id=1vLXwpuuybwC&hl=&source=gbs_api
EBookSAMPLE
註釋Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.