This planner is the easiest way for beginners to start Keto. Get your planner and just follow along.

The Ketogenic Diet is a proven method for losing weight which is fast becoming the most popular diet on the planet. The benefits of ketosis have been repeatedly and unshakably proven and they include faster weight loss, increased mental focus, and energy, decreased cholesterol and blood pressure, even healthier skin.

This keto diet tracker makes the perfect daily companion to get you started on your weight loss journey. This journal has everything you need to record 12 month's worth of progress.

Pages included in this journal:

Keto- Before And After Measurement Tracking with space for photo

Weight Loss Monthly Goal & Measurement Progress Tracker

Keto Common Foods List

Keto Weight Loss Habit Planner

Monthly Plan Of Action & Goal Setter

Intermittent Fasting Log

Weekly Meal Planner & Grocery List

30 Day Keto Challenge

Daily Progress Tracker:

-Sleep Tracker

-Water Intake Tracker

-Ketosis Status

-Daily Energy Level

-Macro Tracker

-Exercise Routine

Full Book Specifications:

Size: 8 x 11

Number of Pages: 200 (12 months of progress tracking)

Cover Finish: Matte

Get a copy of our Keto Diet Tracker Diary today and transition to a better, healthier you!