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The Complete Food Counter, 4th Edition
Karen J NolanJo-Ann Heslin
出版Simon and Schuster, 2024-09-24
主題Health & Fitness / GeneralHealth & Fitness / Diet & Nutrition / NutritionHealth & Fitness / Diet & Nutrition / Weight LossHealth & Fitness / Diet & Nutrition / Food Content Guides
ISBN16680843419781668084342
URLhttp://books.google.com.hk/books?id=21sdEQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Updated and revised, this is the authoritative guide to the nutrition behind every food we eat from acclaimed and nationally recognized dietitians Karen J. Nolan and Jo-Ann Heslin.

Whether you want to improve your health, lose weight, or simply pay more attention to what you eat, this accessible and comprehensive resource will make reaching your nutritional goals easier. Within this superb encyclopedia of food values, you will find:

- Calorie, fat, protein, cholesterol, carbohydrate, fiber, and sodium counts for over 17,000 foods, including nearly a thousand take-out favorites and dishes from national and regional restaurant chains
- Expanded categories with listings for natural, vegetarian, gluten-free, and organic brands
- Straightforward health tips, shopping suggestions, and the latest nutrition research

And much more.