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What's Eating You?
Kathleen Alleaume
其他書名
Find Your Balance with Food and Lose Weight
出版CreateSpace Independent Publishing Platform, 2015-03-10
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / General
ISBN15006821959781500682194
URLhttp://books.google.com.hk/books?id=2AVKrgEACAAJ&hl=&source=gbs_api
註釋How to strike the right balance with food. Modern women don't just eat food, they eat words, emotions and circumstances too. What's Eating You? delves into the psychology of eating, and explores the constant battle women have with their bodies. With a mix of qualified research, personal stories and almost a decade of professional experience, Kathleen Alleaume's What's Eating You? gives both philosophical and practical solutions to overcoming the hidden cues influencing our eating behaviours, lifestyle and health. If you want to understand why you eat what you eat, and the emotions that can trigger your behaviour, this is the book for you.