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Fresh and Healthy DASH Diet Cooking
Andrea Lynn
其他書名
101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great
出版Ulysses Press, 2012-11-06
主題Cooking / GeneralCooking / Health & Healing / Weight ControlCooking / Health & Healing / GeneralCooking / Health & Healing / Low SaltHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / Weight Loss
ISBN16124311439781612431147
URLhttp://books.google.com.hk/books?id=2D31AgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Bestselling cookbook author, Andrea Lynn, presents healthy, simple, DASH-approved meals to lower salt-intake, combat hypertension and reduce weight.

With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn’t have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like:

• Roasted Tomato Bruschetta
• Lentil Salad with Mango
• Skirt Steak Lettuce wraps
• Jalapeño-Cilantro Chicken
• Braised Chipotle Turkey
• Blackened Catfish Tacos
• Coconut Lemongrass Mussels
• Rosemary Tomato Focaccia
• Chocolate Pudding
• Poached Pears with Lemon Yogurt

Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.