Total Health and Fitness Revolution presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages, as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent concerned with their child’s welfare will be keen to discover the information herein which will help them to put their child onto the path of optimum health. Dr Joseph Cheung covers the benefits of exercise, diet, vitamin supplements and preventative medicine, drawing on his decades of clinical practice and research.