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Sit Down to Rise Up
Shelly Tygielski
其他書名
How Radical Self-Care Can Change the World
出版New World Library, 2024-09-17
主題Body, Mind & Spirit / Mindfulness & MeditationSelf-Help / Motivational & InspirationalBiography & Autobiography / Social Activists
ISBN16086895229781608689521
URLhttp://books.google.com.hk/books?id=2swDEQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.